tag:blogger.com,1999:blog-36169870605996125902024-03-13T01:01:18.775-07:00Receitas VegetarianasUnknownnoreply@blogger.comBlogger292125tag:blogger.com,1999:blog-3616987060599612590.post-5383918813995589812023-10-11T09:38:00.001-07:002023-10-11T09:38:39.822-07:00Hambúrguer de Feijão Preto com Cebola Caramelizada<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimeTlXJDgtq_XR_Q87yye_L3D8bBEw4HMer3dODQkizX3dPQathFRJ2_lQPSZYvBxGd3E60IA9iGy1Lg_PcAlmTmakkcA2iEWgnwVU6JbAmGmmSvGX8RMM7ibEchPUz1n8eGyDhIa_C7Z5X1ptRLwllPyznAdpxt7JRZvLKl8CREt7zDBPEvGFnTIEQ7w/s647/hamburguer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Hambúrguer de Feijão Preto com Cebola Caramelizada" border="0" data-original-height="544" data-original-width="647" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimeTlXJDgtq_XR_Q87yye_L3D8bBEw4HMer3dODQkizX3dPQathFRJ2_lQPSZYvBxGd3E60IA9iGy1Lg_PcAlmTmakkcA2iEWgnwVU6JbAmGmmSvGX8RMM7ibEchPUz1n8eGyDhIa_C7Z5X1ptRLwllPyznAdpxt7JRZvLKl8CREt7zDBPEvGFnTIEQ7w/w320-h269/hamburguer.jpg" title="Hambúrguer de Feijão Preto com Cebola Caramelizada" width="320" /></a></div><br /><p></p>Quer comer
aquele hambúrguer maravilhoso sem se preocupar em comer carne? Seus
problemas acabaram! Aproveite essa delícia! Segue a receita:<br />.<br />.<br /><b>HAMBÚRGUER DE FEIJÃO PRETO<br /></b>INGREDIENTES:<br />1/2 xícara de feijão preto cozido (sem temperos)<br />1/2 xícara de quinua cozida (sem temperos) - pode ser substituído por arroz cozido.<br />1 colher de chá de sal<br />1/2 colher de sopa de páprica defumada<br />1 dente de alho picado<br />1/2 cebola picada<br />1 colher de sopa de azeite<br />1/2 xícara de farinha (se necessário)<br />.<br />.<br />MODO DE PREPARO:<br />Coloca
tudo no processador (com exceção da farinha), e pulsar até que fique
bem misturado em pedaços pequenos, mas não uma pasta. Modele e asse por
cerca de 35 minutos. .<br />.<br /><b>CEBOLAS CARAMELIZADAS</b><br />INGREDIENTES:<br />1 Cebola picada em rodela<br />1/2 colher de sopa de azeite<br />1 colher de sopa de açúcar mascavo<br />..<br />MODO DE PREPARO:<br />Dourar as rodelas no azeite e acrescentar o açúcar até derreter.
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-43486481120957353842023-10-10T15:07:00.001-07:002023-10-10T15:07:55.437-07:00Tofu fumado marinado em molho de soja e gengibre<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRq5u4X5VtHVcMg6D84uuvUj5Ud-BesA2bjmlhWIntEyFEYnCL16DbhEnXQwrsaMG45esrk2zEUVH_Lv90GVliwHl4qBrSk4UHf-uvDUT_42dXc2hHwhs4TIL3Ka7QLg5xI57SfGB9QqJ_hsUEQBbN5XTQzlP90J10sOvCNFA8Bg2SnAvSDByCBthINVI/s833/tofu.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="702" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRq5u4X5VtHVcMg6D84uuvUj5Ud-BesA2bjmlhWIntEyFEYnCL16DbhEnXQwrsaMG45esrk2zEUVH_Lv90GVliwHl4qBrSk4UHf-uvDUT_42dXc2hHwhs4TIL3Ka7QLg5xI57SfGB9QqJ_hsUEQBbN5XTQzlP90J10sOvCNFA8Bg2SnAvSDByCBthINVI/s320/tofu.jpg" width="270" /></a></div><br /><p></p><p>Ingredientes (dá para 4 pessoas)<br />🌿 500g de tofu fumado<br />🌿 Arroz basmati<br />🌿 1 cebola grande<br />🌿 4 dentes de alho<br />🌿 2 cenouras<br />🌿 Molho de soja<br />🌿 Gengibre<br />🌿 Coentros<br />🌿 Azeite<br /><br />Como fazer?<br />▪️Cortar
o tofu aos cubos e ralar o gengibre (quanto mais colocarem mais picante
fica) e dois dentes de alho; picar também os coentros e envolver tudo
muito bem;<br />▪️Juntar o molho de soja (mais ou menos 5 colheres de sopa cheias) e envolver novamente. Deixar marinar durante uma hora;<br />▪️ Durante esta hora aproveitar para cozer o arroz. Eu utilizei arroz basmati integral mas não é obrigatório;<br />▪️
Após uma hora, fazer um refogado com azeite, cebola e dois dentes de
alho (tudo picado). Quando a cebola estiver dourada ralem as cenouras e
envolvam tudo muito bem. Deixem refogar mais 5min;<br />▪️Juntar a
marinada e deixar cozinhar em lume baixo durante 15/20min. Se virem que
o molho começa a desaparecer podem sempre juntar um pouco de água;<br />▪️Passado o tempo verifiquem os temperos já está. Pronto para servir!<br /><br />Nota: eu não coloco sal porque o molho de soja já é salgado por si só. A medida de arroz depende da quantidade que comem. </p><p></p><p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span class="x1lliihq x1plvlek xryxfnj x1n2onr6 x193iq5w xeuugli x1fj9vlw x13faqbe x1vvkbs x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x1i0vuye xvs91rp x1s688f x5n08af x10wh9bi x1wdrske x8viiok x18hxmgj" dir="auto" style="--base-line-clamp-line-height: 18px; line-height: var(--base-line-clamp-line-height);">patriciasofiarebelo</span></p><ins class="adsbygoogle" data-ad-client="ca-pub-0689314340186231" data-ad-format="autorelaxed" data-ad-slot="5655997697" style="display: block;"></ins>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-62278912095786469352023-01-17T09:16:00.003-08:002023-01-17T09:38:44.203-08:00Lasanha de Vegetais e Tofu<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4N_yAwCyeYTw7bk_xgLFulsM0pI6LN7FlTi7AlAi3-G9ScnwUBNO3nZQ2rgPVGzE_MvTgxgDtVqhNqpUs7OAr5LcduWNWAqIEzh9mF-kr8p3jPdoMYT2RwHVeCgMUdObmB8bVr6Z5sJXK8rKrQKtcFnNkku4VYZdNoscTGRpjfqIjS2r5qz4Zbg0/s744/lasanha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Lasanha de Vegetais e Tofu" border="0" data-original-height="744" data-original-width="591" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEii4N_yAwCyeYTw7bk_xgLFulsM0pI6LN7FlTi7AlAi3-G9ScnwUBNO3nZQ2rgPVGzE_MvTgxgDtVqhNqpUs7OAr5LcduWNWAqIEzh9mF-kr8p3jPdoMYT2RwHVeCgMUdObmB8bVr6Z5sJXK8rKrQKtcFnNkku4VYZdNoscTGRpjfqIjS2r5qz4Zbg0/w254-h320/lasanha.jpg" title="Lasanha de Vegetais e Tofu" width="254" /></a></div><br /> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Esta lasanha é constituída por 4 partes principais (vejam as imagens seguintes): molho vermelho, tofu mexido, folhas de lasanha e rodelas de courgette. É deliciosa e versátil (podem usar outros vegetais que tenham no frigorífico, juntar cogumelos, trocar o tofu por lentilhas...). Podem ainda congelar em porções para outra ocasião.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES</span></b><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 cebolas</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4 cenouras (podem substituir por abóbora)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 beterraba</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 pimento vermelho</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3 dentes de alho</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">½ alho francês</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 bloco de tofu (250gr)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 courgette</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Folhas de lasanha</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Azeite</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Sal</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Molho de soja</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Sumo de limão</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Ervas aromáticas (orégãos, alecrim, manjericão, coentros…)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><b><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">PROCEDIMENTO</span></b><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌱MOLHO VERMELHO (caso prefiram, podem substituir o molho vermelho por polpa de tomate e natas vegetais, mas garanto-vos que é divinal e vale cada minuto da sua preparação)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1.Começar por picar o alho e cortar as cebolas, cenouras, beterraba e pimento aos cubos.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2.Saltear 2 dentes de alho (o outro reservamos para o tofu) em azeite, num tacho, durante alguns segundos. Acrescentar os vegetais cortados e uma pitada de sal, e continuar a saltear por mais 5 min. Nesta fase, juntar as ervas aromáticas (juntei orégãos, alecrim e manjericão secos).</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3.Acrescentar cerca de 1 chávena de água, tapar e deixar cozinhar em lume brando por aproximadamente 30 min.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4.Antes de desligar, juntar o molho de soja (1 colher de sobremesa é suficiente) e envolver.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5.Triturar com a varinha. Se necessário, juntar um pouco mais de água e retificar os temperos. Reservar.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌱TOFU MEXIDO (em vez de tofu mexido, também podem rechear a lasanha com os quadradinhos de tofu, soja e gengibre que a Patrícia<span> </span></span><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd" href="https://www.instagram.com/thejuicyedition/" role="link" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; color: rgb(var(--ig-link)); cursor: pointer; display: inline; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; list-style: none; margin: 0px; orphans: 2; outline: none; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; touch-action: manipulation; white-space: normal; widows: 2; word-spacing: 0px;" tabindex="0">@thejuicyedition</a><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span> </span>vai partilhar amanhã. 👌 Assim ficam com duas versões de lasanha, boa?)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1.Começar por esfarelar o tofu com as mãos ou com um garfo (ver última imagem) e cortar o alho francês e a courgette às rodelas finas.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2.Saltear o alho picado no azeite por uns segundos. Juntar o alho francês e saltear por mais 1-2 min.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3.Acrescentar o tofu esfarelado e uma pitada de sal (+/- 1 colher de chá de sal) e continuar a saltear.<br />4.Juntar água a cobrir ligeiramente o fundo do tacho (para evitar que agarre), tapar e deixar cozinhar por 10 min.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5.Abrir o tacho, temperar com molho de soja (1 colher de sobremesa) e sumo de limão. Envolver e apagar o lume.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌱Construção da lasanha</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1.Colocar uma camada de molho vermelho no fundo de uma travessa, dispor as folhas de lasanha, seguidas da courgette crua fatiada e do tofu mexido. Repetir este processo até que os ingredientes acabem. 2.Terminar com rodelas de courgette e uma camada de molho vermelho. Podem polvilhar com queijo vegetal ralado, mas é completamente opcional (eu não usei).</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3.Levar ao forno a 200/225 C, tapada com papel de alumínio, por 40 min. Acompanhem com vegetais salteados ou uma salada.</span><p></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">in instagram </span>moniq_sweetreats<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-79351984701407452582022-12-26T02:05:00.006-08:002022-12-26T02:06:32.738-08:00Tratamento Natural - Escalda Pés <p> </p><p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPITj4uWDH68KNJ7fj8jG52vCT78r6BgwamNHDavOoVBxnmOhfz_XOMur8HOEN6j758ZD4jNj9jvmzhZnkfhBpMTnyDKq0mC_sp8h8RV1BZtywnFMmsohl2zenX4_1Qyy_S-1Itv-7YU2-tD0OSPgeVHBCSuEzUsVdmZjXEAmUIYwvEHQlPzHEMgrq/s467/escaldapes.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="467" data-original-width="318" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPITj4uWDH68KNJ7fj8jG52vCT78r6BgwamNHDavOoVBxnmOhfz_XOMur8HOEN6j758ZD4jNj9jvmzhZnkfhBpMTnyDKq0mC_sp8h8RV1BZtywnFMmsohl2zenX4_1Qyy_S-1Itv-7YU2-tD0OSPgeVHBCSuEzUsVdmZjXEAmUIYwvEHQlPzHEMgrq/w218-h320/escaldapes.jpg" title="Tratamento Natural - Escalda Pés" width="218" /></a></div><br /><p></p><p>O banho de escalda pés é: o colocar dos pés em água quente, funda o suficiente para que
cubra os tornozelos. Pode ser também ligado a outros tratamentos, tais como: o uso de
fomentações ou compressas. Este tratamento é indicado para uma série de doenças, de
dores de cabeça a dores de estômago. O banho de escalda pés afeta a circulação do
corpo inteiro. O calor expande ou dilata os vasos sanguíneos dos pés, o qual faz com que o
sangue de outras partes do corpo mova-se para os pés. O aumento do fluxo sanguíneo para
os pés alivia o congestionamento de sangue no cérebro, pulmões e órgãos abdominais </p><p><br /></p><p><u><b>Indicações:</b></u></p><p>- Previne ou elimina resfriados, congestões de tórax, gripes e tosses. <br />- Dores de cabeça e sangramentos nasais <br />- Cólicas Pélvicas e problemas de próstata <br />- Reduz a dor em qualquer lugar do corpo, de dor de dente a dor nas costas. <br />- Alivia fatiga e tensão nervosa <br />- Aquece o corpo no preparo para massagem ou qualquer outro tratamento.</p><p><b><u>Precauções: </u></b></p><p>- Use apenas calor médio em diabéticos e outros com perda de sensibilidade e
circulação nas extremidades (pernas e pés). <br />- Ao acrescentar água quente, mantenha sua mão entre a água quente sendo
derramada e os pés do paciente para evitar queimaduras </p><p><b><u>Tratamento:</u></b></p><p>- Teste a água com o cotovelo e assegure-se de que
encontra-se em uma temperatura adequada.
Coloque cuidadosamente os pés do paciente no
banho de água morna. <br />- Completamente enrole a pessoa e também o balde
de água com o lençol e o cobertor. <br />- Deixe a cabeça e o pescoço expostos. <br />- Quando o paciente começar a suar, coloque a
compressa fria na cabeça e no pescoço. <br />- Bebe água deliberadamente durante o tratamento
para que a água perdida (suor) seja reposta.<br />- Periodicamente adicione água quente no balde para
manter o calor. Coloque sua mão entre a água quente
que está sendo derramada e os pés do paciente,
evitando queimaduras.<br /><br /><u><b> Finalização do Tratamento: </b></u><br /><br />- Levante os pés do paciente da água quente e aponte os dedos do pé para cima.
Rapidamente despejar água fria nos pés.<br />- Remova o balde de água e coloque os pés em uma toalha seca. Seque os pés e os
dedos por completo. Coloque meias grossas ou pantufas para evitar que resfriem-se. <br />- Em caso de sudorese, rapidamente esfregue no corpo uma toalha molhada e seque
o paciente o mais rápido possível.<br />- Remova as roupas húmidas e substitute-as por roupas limpas e secas. <br />- O paciente deve repousar por aproximadamente uma hora depois do tratamento. <br />- Se a sudorese continuar enquanto descansar, tome um banho morno após o descanso
para a finalização do tratamento.</p><p> </p><p>in "Remédios Simples para Doenças Comuns" - Milton & Mírian Silveira
</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-86716419498308658082022-12-26T01:37:00.003-08:002022-12-26T01:37:58.490-08:00Tofu fumado marinado em molho de soja e gengibre<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80ZAUOEgmm526uPKG1UCBnE07k8NLl0exl-pD5yvbrlhcszQ_5-KlVNofLVzBiwKFgYSLPoOfCGdNYJ-ANdfeRaWPfz7EPqHG2oIpJ1EaX3DSzHRsWf0Zo8IOOhmQHxdlPuuo6mEdYW1Fn010lPy305kqtbVLJEXT_t4ilutjBlJd9EsEhYKHhniv/s788/arroz_tofu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="641" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80ZAUOEgmm526uPKG1UCBnE07k8NLl0exl-pD5yvbrlhcszQ_5-KlVNofLVzBiwKFgYSLPoOfCGdNYJ-ANdfeRaWPfz7EPqHG2oIpJ1EaX3DSzHRsWf0Zo8IOOhmQHxdlPuuo6mEdYW1Fn010lPy305kqtbVLJEXT_t4ilutjBlJd9EsEhYKHhniv/w260-h320/arroz_tofu.jpg" title="Tofu fumado marinado em molho de soja e gengibre" width="260" /></a></div><br /><p></p><p> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Ingredientes (dá para 4 pessoas)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 500g de tofu fumado</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 Arroz basmati</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 1 cebola grande</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 4 dentes de alho</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 2 cenouras</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 Molho de soja</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 Gengibre</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 Coentros</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🌿 Azeite</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Como fazer?</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️Cortar o tofu aos cubos e ralar o gengibre (quanto mais colocarem mais picante fica) e dois dentes de alho; picar também os coentros e envolver tudo muito bem;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️Juntar o molho de soja (mais ou menos 5 colheres de sopa cheias) e envolver novamente. Deixar marinar durante uma hora;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️ Durante esta hora aproveitar para cozer o arroz. Eu utilizei arroz basmati integral mas não é obrigatório;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️ Após uma hora, fazer um refogado com azeite, cebola e dois dentes de alho (tudo picado). Quando a cebola estiver dourada ralem as cenouras e envolvam tudo muito bem. Deixem refogar mais 5min;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️Juntar a marinada e deixar cozinhar em lume baixo durante 15/20min. Se virem que o molho começa a desaparecer podem sempre juntar um pouco de água;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">▪️Passado o tempo verifiquem os temperos já está. Pronto para servir!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Nota: eu não coloco sal porque o molho de soja já é salgado por si só. A medida de arroz depende da quantidade que comem, normalmente a medida que uso para uma pessoa é 1 caneca de arroz para 3 de água </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-39259564490318579032022-12-25T14:23:00.004-08:002022-12-25T14:24:51.788-08:00MORINGA: A planta que combate diabetes, colestrol e inflamações<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5y5jYL9Esmze5gnHXKeBUWDoHeD7CrY5RoVQRrzmSwzNg4tOGnTBMP_RwMWVwOxQVURrr55qKT6IhIrTVhpmok7RLjOhGI-FExdFESTRm0i7t-7xKrwMoDWeKh2V_xtPUOTXveC_LZZiFvSuzJ-IkmveI0omAYSNS-zSafmIaKqoy6Y5ZT_ZIB8p/s716/moringa.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="MORINGA: A planta que combate diabetes, colestrol e inflamações" border="0" data-original-height="716" data-original-width="620" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU5y5jYL9Esmze5gnHXKeBUWDoHeD7CrY5RoVQRrzmSwzNg4tOGnTBMP_RwMWVwOxQVURrr55qKT6IhIrTVhpmok7RLjOhGI-FExdFESTRm0i7t-7xKrwMoDWeKh2V_xtPUOTXveC_LZZiFvSuzJ-IkmveI0omAYSNS-zSafmIaKqoy6Y5ZT_ZIB8p/w277-h320/moringa.jpg" width="277" /></a></div><br /><p></p><p> <span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Essa planta tem uma variedade de fito químicos ESSENCIAIS para nossa saúde.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Alguns pesquisadores acreditam que ela concentra 7 vezes mais vitamina C do que laranja, 10 vezes mais vitamina A do que cenoura, 17 vezes mais cálcio do que o leite, 9 vezes mais proteína do que iogurte, 15 vezes mais potássio do que banana e 25 vezes mais ferro do que o espinafre…</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Praticamente todas as partes da árvore são comestíveis e usadas na alimentação humana e de animais: folhas, raízes, vagens, flores e sementes.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">O óleo extraído das sementes pode ser usado na pele e nos cabelos.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">É rica em antioxidantes… e você já sabe a importância destes elementos para saúde geral, barra o envelhecimento fortalece a imunidade!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Esses antioxidantes: vitamina C, betacaroteno, a quercetina ajudam a baixar a pressão arterial.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Já o ácido clorogênico é neuroprotetor e hipoglicemiante para ajudar a controlar os níveis de açúcar no sangue após as refeições.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Foi realizado um estudo que mostra isso, veja:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Um estudo realizado com 30 mulheres mostrou que tomar uma colher e meia de (CHÁ) ou seja sete gramas do pó das folhas da moringa todos os dias, durante três meses, reduz os níveis de açúcar no sangue em jejum em 13,5%, em média.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Separei algumas receitas para você utilizar a moringa!</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">RECEITAS:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Suco das folhas Ingredientes:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 xícara (chá) de folhas frescas ou algumas colheres do material seco triturado 300ml de água.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Bater bem e coar e beber</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Chá de moringa Ingredientes:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 colher (chá) de folhas de moringa desidratada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 litro de água filtrada e fervida</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Faça infusão: coloque as folhas em água fervente, desligue, tampe e espere esfriar ou aguarde 10 a 15 minutos para usar.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Pode ser usado até 500ml por dia dividido em 2 vezes ou seja 2 xícaras 2 vezes ao dia.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">A moringa pode ser encontrada na forma de cápsulas, sementes ou pó!</span></p><p><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p><p><span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif" style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline; float: none; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">by Dra. Ângela Xavier <br /></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-57834666905204824302022-12-25T13:51:00.002-08:002022-12-25T13:51:34.117-08:00Falafel de Cenoura<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ONuiX5cohxbkBI3lISroPYXcn-4H7zUKJkovpG6lzFSefFhLGSSQ8w6vGvTvS87vaDT9_ObU5z-3pvT94ClpLZnzGmtdiGVzgpNLtcIpbmSZF_QMg0orjMvo7kgYt8earg_UrbLP7XA3eqyEHPHdAx7kUtXAB4Kg8g-Ak8O38IRKpp1XWjqB1W8l/s774/falafel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="774" data-original-width="629" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ONuiX5cohxbkBI3lISroPYXcn-4H7zUKJkovpG6lzFSefFhLGSSQ8w6vGvTvS87vaDT9_ObU5z-3pvT94ClpLZnzGmtdiGVzgpNLtcIpbmSZF_QMg0orjMvo7kgYt8earg_UrbLP7XA3eqyEHPHdAx7kUtXAB4Kg8g-Ak8O38IRKpp1XWjqB1W8l/s320/falafel.jpg" width="260" /></a></div><br /> <p></p><p> <span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Ingredientes:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 c. chá de sementes de cominhos</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 c. café de coentros moídos azeite q.b.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">800 g de grão</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">sal e pimenta q.b.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 c. chá de fermento em pó</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3 c. sopa de farinha</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">100 g de cenoura ralada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 c. sopa de coentros picados</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 dente de alho</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 c. sopa de salsa picada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 limão (raspa)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">sementes de sésamo q.b.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Torre as sementes de cominhos e os coentros numa frigideira com um fio de azeite por cerca de 1 minuto. Desfaça tudo com a ajuda de um pilão. Num robô de cozinha, insira o grão, sal, pimenta, as sementes tostadas, o fermento, a farinha, a cenoura, os coentros picados, o dente de alho, a salsa e a raspa de limão. Processe até obter uma massa húmida e moldável. Faça bolas com a massa e achate-as ligeiramente. Aqueça um fio de azeite numa frigideira e frite o falafel por cerca de 2 minutos de cada lado. Sirva-os sobre uma bowl, com salada fresca e molho de iogurte e hortelã. Polvilhe com sementes de sésamo</span></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">in instagram Continente <br /></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-3217367337686198232022-12-25T13:45:00.001-08:002022-12-25T13:45:04.481-08:00Hambúrgueres de LENTILHAS<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhj358bI7sVe-xfUAeud547r7bCEnGwYV5lzPcZW1uimpWTw5Cc-ZCNitEd_VVjgRB1ZBa-qnlp11WzUB6NhUPjwCQ4qEE3WmSD2L6GltYEEFQlOORBFa2eI7wPpSSxXgwJVpwJXDV8ZeH2yWe17C5CUYOKx-CjMow0dzdXtzy6Ja3sosgt971OgRJ/s737/hamburguer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="737" data-original-width="626" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhj358bI7sVe-xfUAeud547r7bCEnGwYV5lzPcZW1uimpWTw5Cc-ZCNitEd_VVjgRB1ZBa-qnlp11WzUB6NhUPjwCQ4qEE3WmSD2L6GltYEEFQlOORBFa2eI7wPpSSxXgwJVpwJXDV8ZeH2yWe17C5CUYOKx-CjMow0dzdXtzy6Ja3sosgt971OgRJ/s320/hamburguer.jpg" width="272" /></a></div><br /><p></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Ingredientes (para 4 pessoas):</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 200g de lentilhas secas (verdes ou castanhas);</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 200g de cogumelos brancos frescos;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 80g de flocos de aveia finos;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 20g de nozes (7 a 8 metades);</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 1 cebola roxa pequena;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 ½ pimento vermelho;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 2 dentes de alho;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 1 molho pequeno de salsa;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 2 colheres de sopa de azeite;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 1 colher de sopa de molho de soja;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 1 pitada de orégãos secos;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">🍔 Sal e pimenta-preta a gosto</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Método</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 - Comece por demolhar as lentilhas por, pelo menos, 30 min. Descarte a água da demolha e coza-as numa nova água, sem sal, por 15 a 20 min. Escorra bem, passe por água fria e reserve;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2 - Enquanto isso, corte a cebola em quartos, o pimento em fatias médias e descasque 2 dentes de alho. Envolva tudo com uma colher de sopa de azeite, orégãos, sal e pimenta-preta, e alinhe num tabuleiro de ir ao forno forrado com papel vegetal. Asse por 30 min a 175ºC e leve depois ao frigorífico para arrefecer;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3 - Corte os cogumelos também em quartos e salteie numa frigideira antiaderente com a outra colher de sopa de azeite, sal e pimenta-preta. Deixe dourar, retire e espere que arrefeça totalmente;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4 - Com todos os elementos prontos, triture metade das lentilhas com os pimentos, a cebola, os dentes de alho (descarte se tiverem queimado), os cogumelos e as nozes;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5 - Passe para uma tigela grande e envolva as restantes lentilhas e o molho de soja;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">6 - Vá juntando flocos de aveia finos até conseguir moldar os hambúrgueres;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">7 - Pique finamente o raminho de salsa e envolva na massa;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">8 - Forme então hambúrgueres do tamanho desejado (sugiro 2 por pessoa) e cozinhe numa frigideira antiaderente com azeite, em lume médio-baixo;</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">9 - Sirva quente, com quinoa e/ou legumes.</span></p><p><i><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">in instagram </span><a class="x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz _acan _aiit _acao _aija _acat _acaw _aj1- _a6hd" href="https://www.instagram.com/laranja.lima.nutricao/" role="link" style="-webkit-text-stroke-width: 0px; appearance: none; background: rgb(255, 255, 255); border: 0px none; box-sizing: border-box; color: rgb(var(--ig-secondary-button)); cursor: pointer; display: inline-block; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 600; letter-spacing: normal; list-style: none; margin: 0px; outline: none; padding: 0px !important; pointer-events: auto; position: relative; text-align: center; text-decoration: none; text-indent: 0px; text-overflow: ellipsis; text-transform: none; touch-action: manipulation; user-select: auto; white-space: normal; width: auto; word-spacing: 0px;" tabindex="0">laranja.lima.nutricao</a></i><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-39995864099539312452020-11-02T10:58:00.007-08:002020-11-02T10:58:54.368-08:00 Bolinho de lentilha, batata e cenoura<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOcuSv9CJgMlEHm-tEC7pNySOijVry6quiscDJSGeY0CbSWYLY0swpohcQDb15OCH6nnrTvp2JL2v1bi4MxaArV0KDdBm9Ad2v-SLiWgEFqwt9RFsh66rezfsceAxi6Nuh-PDBh9k-Ps0/s684/bolinhos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="684" data-original-width="677" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOcuSv9CJgMlEHm-tEC7pNySOijVry6quiscDJSGeY0CbSWYLY0swpohcQDb15OCH6nnrTvp2JL2v1bi4MxaArV0KDdBm9Ad2v-SLiWgEFqwt9RFsh66rezfsceAxi6Nuh-PDBh9k-Ps0/s320/bolinhos.jpg" /></a></div><br /><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Receita (rende 14 bolinhos):</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1 Cozinhe 1 xícara de lentilhas em 4 xícaras de água (ou de acordo com as instruções da embalagem) até ficar cozida (10 a 15 minutos). Escorra bem para remover o excesso de água.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2. Enquanto isso, descasque e rale 2 batatas médias. Use as mãos para espremer o máximo de água possível das batatas raladas.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3. Rale 2 cenouras médias. Use as mãos para espremer o máximo de água possível das cenouras raladas.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4. Em uma tigela grande, misture as lentilhas vermelhas cozidas, as batatas raladas, as cenouras raladas, 1 cebola roxa ou amarela em cubos pequenos, 3 dentes de alho picados, 1/2 colher de chá de açafrão, 1-1 / 2 colher de chá de alho em pó, 1-3 / 4 colheres de chá de coentro em pó, 2 colheres de chá de cominho em pó, sal a gosto(Pode usar os temperos da sua escolha também).</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5. Misture com as mãos para incorporar.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">6. Adicione 3/4 de xícara de farinha de trigo ou qualquer farinha de origem vegetal e use as mãos para misturar. Se a mistura ainda estiver muito húmida, adicione mais farinha, mas não mais que 1 xícara de farinha no total.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">7) Use as mãos para formar bolinhos.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">8. Frite em uma frigideira anti-aderente com um pouco de azeite ou asse em assadeira anti-aderente até dourar (cerca de 20 a 25 minutos), virando pela metade. Fica uma delícia com molho apimentado! (Você pode congelá-los para fritar depois).</span></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p><p><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span></p><p><span style="font-size: x-small;"><i><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-variant-caps: normal; font-variant-ligatures: normal; letter-spacing: normal; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">in instagram </span></i></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><span style="font-size: x-small;"><i><a class="FPmhX notranslate MBL3Z" href="https://www.instagram.com/receitas_veganas_simples_/" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px none; color: rgba(var(--i1d,38,38,38),1); font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; letter-spacing: normal; line-height: inherit; margin: 0px 0px 0px -5px; overflow: hidden; padding: 0px 0px 0px 5px; text-align: start; text-decoration: none; text-indent: 0px; text-overflow: ellipsis; text-transform: none; vertical-align: baseline; white-space: nowrap; word-spacing: 0px;" tabindex="0" title="receitas_veganas_simples_">receitas_veganas_simples_</a></i></span> </span><br /><span class="_8Pl3R" style="-webkit-text-stroke-width: 0px; background-color: white; border: 0px; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; font-style: normal; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; font-weight: 400; letter-spacing: normal; line-height: inherit; margin: 0px; orphans: 2; overflow-wrap: break-word; padding: 0px; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;"><span style="border: 0px; font: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"></span></span></p><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-22600908942717486112020-09-16T10:33:00.003-07:002020-09-16T10:33:33.446-07:00Strogonoff de cogumelos com purê de batatas<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7RZAgLxZXi3tfG0-iEGJCHEd-mdNiL82I5_X6iIeiJ1ZXfS_Reud9cwcAiZa-qDsCx46VI0Wm0lCYUUvG6C3_urIrjk9QT55GRErrK9pcUTA8N14_9_GG6DZikoQpPBqovZFeJl25Ypo/s1600/strogonoff_cogumelos.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Strogonoff de cogumelos com purê de batatas" border="0" data-original-height="857" data-original-width="688" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7RZAgLxZXi3tfG0-iEGJCHEd-mdNiL82I5_X6iIeiJ1ZXfS_Reud9cwcAiZa-qDsCx46VI0Wm0lCYUUvG6C3_urIrjk9QT55GRErrK9pcUTA8N14_9_GG6DZikoQpPBqovZFeJl25Ypo/s320/strogonoff_cogumelos.jpg" title="Strogonoff de cogumelos com purê de batatas" width="256" /></a></div>
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span><br />
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Ingredientes:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 1 cebola roxa picada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 2 dentes de alho</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 300g de cogumelos fatiados</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 1 colher de sopa de salsa picada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 1 colher de chá de páprica defumada</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 120ml de caldo de legumes</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 1 colher de sopa de molho de soja</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- 400ml de leite de coco</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">- pimenta preta a gosto (opcional)</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Preparo:</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">1. Refogue a cebola em uma panela, acrescente um pouco de água, fogo médio / alto até ficar macia.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">2. Adicione os cogumelos e o alho (adicione mais água, se necessário) e cozinhe por 6 minutos até que os cogumelos fiquem quase macios.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">3. Adicione a salsa até ficarem perfumados.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">4. Despeje o caldo de legumes e deixe ferver em fogo baixo por cerca de 5 minutos ou até engrossar.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">5. Retire a panela do fogo e junte o leite de coco até ficar cremoso, tempere com pimenta e decore com salsa picada.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">6. Sirva com purê de batata, macarrão, arroz ou quinoa! </span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">in </span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">receitas_veganas_simples_ (instagram)</span><br />
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</center>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-51247331777329448572020-09-12T12:26:00.000-07:002020-09-12T12:27:05.351-07:00INSÓNIA? Como regularizar o seu SONO usando MELATONINA - Dr.Ricardo Vargas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSmVnPfUqjQW37PP3H2Bt6qbrR8Z0_4-JqFiYf29MpEhNv1aQAIoCT7RYWVULLVVyxx9FhmbzaAnExjDPGKS1qDQ3qNymMyOyZg6E3TgGwb_wv60S1O6N2N9ND9BgJWF85u5QBmo9NCG0/s1600/insonia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="565" data-original-width="870" height="207" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSmVnPfUqjQW37PP3H2Bt6qbrR8Z0_4-JqFiYf29MpEhNv1aQAIoCT7RYWVULLVVyxx9FhmbzaAnExjDPGKS1qDQ3qNymMyOyZg6E3TgGwb_wv60S1O6N2N9ND9BgJWF85u5QBmo9NCG0/s320/insonia.jpg" width="320" /></a></div>
<br />
<br />
Compre MELATONINA em comprimidos de 1mg/cada:<br />
<br />
- Nas primeiras 15 noites: 5 comprimidos por noite (5mg por noite)<br />
<br />
- Nas 15 noites seguintes: 3 comprimidos por noite (3mg por noite)<br />
<br />
- Mais 15 noites: 1 comprimido por noite (1mg)<br />
<br />
- Mais 30 noites: 1 comprimido(mg) noite sim, noite não. (total de 15 comprimidos nestes 30 dias)<br />
<br />
NOTA:<br />
<br />
- TOMAR SEMPRE a melatonina depois do pôr-do-sol. Mas devo tomar 30m a 1hora antes da hora que pretendo dormir.<br />
<br />
- Devo apagar as luzes brancas (porque simulam os raios ultra-violetas e destroem a melatonina). Use luzes amarelas.<br />
<br />
- Só pode repetir o ciclo passado 4 meses (porque pode "estragar" a glândula pineal que produz melatonina)<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-71978528423101455872020-09-12T12:06:00.000-07:002020-09-12T12:07:20.346-07:00Bolinhos da Chuva - Vegetarianos (Vegan)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT4SpAnDNdeJVjSdJy6tfetDx71TiDDSyzN17fPOvCB3WRalLz-HulzWBJ-XBcctemsRomwFhhiFjHyBpAxcGx7VA5vN5BA5b27AQkPH3FZ1yWT6h5HC1Rs6e7-sSqJ-SRReaqujV0HsY/s1600/bolinho_chuva.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="743" data-original-width="760" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT4SpAnDNdeJVjSdJy6tfetDx71TiDDSyzN17fPOvCB3WRalLz-HulzWBJ-XBcctemsRomwFhhiFjHyBpAxcGx7VA5vN5BA5b27AQkPH3FZ1yWT6h5HC1Rs6e7-sSqJ-SRReaqujV0HsY/s320/bolinho_chuva.jpg" width="320" /></a></div>
<br />
<u>INGREDIENTES:</u><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 xic de farinha de trigo;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 c.s de açúcar;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 c.c de fermento em pó;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 c.c de canela em pó;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 c.c de baunilha;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 "ovo" de linhaça (1 c.s de farinha de linhaça + 4 c.s de água);</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Leite vegetal o quanto baste;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Óleo para fritar;</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Açúcar com canela para polvilhar;</span><br />
<br style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Modo de preparo:</u> misture todos os ingredientes num bowl e vá acrescentando o leite vegetal aos poucos, até formar uma massa um pouco mais grossa que a de uma panqueca. Com ajuda de uma colher frite os bolinhos em óleo quente até dourar dos dois lados. Polvilhe com açúcar e canela.</span><br />
<br />
<span style="font-family: inherit;"><span style="font-size: x-small;"><i><span style="background-color: white; color: #262626; display: inline; float: none; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">in </span></i></span></span><span style="background-color: white; color: #262626; display: inline; float: none; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-style: normal; font-weight: 400; letter-spacing: normal; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="font-family: inherit;"><span style="font-size: x-small;"><i><a class="sqdOP yWX7d _8A5w5 ZIAjV " href="https://www.instagram.com/receitas_veganas_simples_/" style="-webkit-text-stroke-width: 0px; appearance: none; background: rgb(255, 255, 255) none repeat scroll 0px 0px; border: 0px none; box-sizing: border-box; color: rgba(var(--f75,38,38,38),1); cursor: pointer; display: inline; font-stretch: inherit; font-variant-caps: normal; font-variant-east-asian: inherit; font-variant-ligatures: normal; font-variant-numeric: inherit; letter-spacing: normal; line-height: inherit; margin: 0px; padding: 0px; position: relative; text-align: center; text-decoration: none; text-indent: 0px; text-overflow: ellipsis; text-transform: none; user-select: auto; vertical-align: baseline; white-space: normal; width: auto; word-spacing: 0px;" tabindex="0">receitas_veganas_simples_</a>(instagram)</i></span></span> </span>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-29249116165182083382020-03-31T14:25:00.000-07:002020-03-31T14:25:24.510-07:00Hambúrguer de grão<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziG0PUmGs8vQqwBpTAxlwFKW_YopQ3RGhcDzhAEsPsMW20aSVhMfQnVm11Cw19NSrGm4SYEM6dEWftUljj3leWtgwdzQHl8KvspgnBr1NEMYvmKvkyvHLCGBgxQHfW_JvUO9Z-m-SOnk/s1600/hamburguer_grao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" data-original-height="370" data-original-width="617" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgziG0PUmGs8vQqwBpTAxlwFKW_YopQ3RGhcDzhAEsPsMW20aSVhMfQnVm11Cw19NSrGm4SYEM6dEWftUljj3leWtgwdzQHl8KvspgnBr1NEMYvmKvkyvHLCGBgxQHfW_JvUO9Z-m-SOnk/s320/hamburguer_grao.jpg" width="320" /></span></a></div>
<span style="font-family: inherit;"></span><br />
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #464749; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: uppercase; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;">Ingredientes</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #464749; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br />
<div class="ingredient-step-column" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #464749; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;"></span></div>
<div class="ingredient-step-column" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #464749; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<ul style="box-sizing: border-box; list-style-type: none; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 1em; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">100</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">g</span>
<span class="ingredient-product" style="box-sizing: border-box;">
cebola
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">1</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;"></span>
<span class="ingredient-product" style="box-sizing: border-box;">
dente de alho
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">2</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">c. de sopa</span>
<span class="ingredient-product" style="box-sizing: border-box;">
azeite
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">400</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">g</span>
<span class="ingredient-product" style="box-sizing: border-box;">
grão cozido
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">1</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">c. de café</span>
<span class="ingredient-product" style="box-sizing: border-box;">
sal fino
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">1</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">c. de café</span>
<span class="ingredient-product" style="box-sizing: border-box;">
caril
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">1</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">c. de sopa</span>
<span class="ingredient-product" style="box-sizing: border-box;">
amido de milho
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">1</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">emb. </span>
<span class="ingredient-product" style="box-sizing: border-box;">
salsa picada
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">150</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">g</span>
<span class="ingredient-product" style="box-sizing: border-box;">
courgette
</span></span>
</li>
<span style="font-family: inherit;"></span><br />
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;">
<span style="font-family: inherit;"><span class="ingredient-quantity" style="box-sizing: border-box; color: black; font-weight: 700;">30</span>
<span class="ingredient-unit" style="box-sizing: border-box; color: black; font-weight: 700;">g</span>
<span class="ingredient-product" style="box-sizing: border-box;">
pão ralado </span></span></li>
<li class="ingredient-wrapper" style="box-sizing: border-box; margin-bottom: 5px;"><span class="ingredient-product" style="box-sizing: border-box;"><span style="font-family: inherit;"></span><br /></span></li>
</ul>
</div>
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #464749; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; margin: 0px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: uppercase; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;">Preparação</span></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #464749; display: inline !important; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</span><br />
<ul class="instructions-list" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #464749; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-type: none; margin: 1em 0px; orphans: 2; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">1. </span>
<span class="instruction-body" style="box-sizing: border-box;">Preaqueça o forno a 180ºC.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">2. </span>
<span class="instruction-body" style="box-sizing: border-box;">Pique a cebola e o alho e salteie-os numa frigideira com uma colher de azeite, deixando refogar, sem queimar.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">3. </span>
<span class="instruction-body" style="box-sizing: border-box;">Acrescente o grão previamente escorrido, o sal e o caril, mexa e deixe cozinhar mais 5 minutos.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">4. </span>
<span class="instruction-body" style="box-sizing: border-box;">Junte o amido de milho e a salsa picada. Misture tudo muito bem e triture com a varinha mágica ou no copo misturador.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">5. </span>
<span class="instruction-body" style="box-sizing: border-box;">No final, adicione a courgette cortada em cubos pequenos.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">6. </span>
<span class="instruction-body" style="box-sizing: border-box;">Forre um tabuleiro de forno com papel vegetal e pincele com a restante colher de azeite.</span>
</span></div>
<span style="font-family: inherit;"></span></li>
<span style="font-family: inherit;"></span><br />
<li class="instruction-item" style="box-sizing: border-box; margin-bottom: 20px;">
<a class="instruction-check" href="https://www.pingodoce.pt/receitas/hamburguer-de-grao/?utm_source=facebook&utm_medium=cpc&utm_campaign=estarconsigo&utm_term=video&utm_content=270320-receitadodia&fbclid=IwAR3TvK-Hqn-6RfuIG2fkDLQFV63qbymaJ6vIraMYX5kQ2fhPSRdw03OmySY#" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0.3); background-attachment: scroll; background-clip: border-box; background-color: white; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(146, 159, 173); border-bottom-left-radius: 50%; border-bottom-right-radius: 50%; border-bottom-style: solid; border-bottom-width: 3px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(146, 159, 173); border-left-style: solid; border-left-width: 3px; border-right-color: rgb(146, 159, 173); border-right-style: solid; border-right-width: 3px; border-top-color: rgb(146, 159, 173); border-top-left-radius: 50%; border-top-right-radius: 50%; border-top-style: solid; border-top-width: 3px; box-sizing: border-box; color: #95c11f; display: inline-block; float: left; height: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 12px; margin-top: 4px; outline-color: invert; outline-style: none; outline-width: 0px; transition-delay: 0s; transition-duration: 0.2s; transition-property: color; transition-timing-function: linear; width: 24px;"></a>
<br />
<div class="instruction" style="box-sizing: border-box; overflow: auto;">
<span style="font-family: inherit;"><span class="instruction-index" style="box-sizing: border-box; font-weight: 700;">7. </span>
<span class="instruction-body" style="box-sizing: border-box;">Molde os hambúrgueres, passe-os pelo pão ralado e leve-os ao forno até ficarem dourados, virando-os a meio da cozedura.</span></span></div>
</li>
</ul>
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</center>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-38564504672015279312019-10-08T03:39:00.002-07:002019-10-08T03:39:37.483-07:00Panquecas de amêndoa e abóbora (sem ovos e sem glúten)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGuL1qYsMiCuX-Qi-oGTsCEO7aFqnkYu-eN3ookLturUd9M6Z-Lsnn3h9uE0ugh2jrceYPQ17tQ-88E33ZHE9Xfn9_LBxAprpg1pE5dp8TsjmqtsXqZx6JAlV_JXZvxQnmBNxogqRNe_w/s1600/panquecasvegan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="726" data-original-width="589" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGuL1qYsMiCuX-Qi-oGTsCEO7aFqnkYu-eN3ookLturUd9M6Z-Lsnn3h9uE0ugh2jrceYPQ17tQ-88E33ZHE9Xfn9_LBxAprpg1pE5dp8TsjmqtsXqZx6JAlV_JXZvxQnmBNxogqRNe_w/s320/panquecasvegan.jpg" title="Panquecas de amêndoa e abóbora (sem ovos e sem glúten)" width="259" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Panquecas de amêndoa e abóbora (faz cerca de 6)</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de farinha de amêndoa 1/2 xícara de farinha de aveia</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 farinha de trigo sarraceno 1/2 xícara de purê de abóbora</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 xícara de leite vegetal sem açúcar</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1,5 colher de chá de fermento em pó</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 colher de sopa de vinagre de maçã</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de canela</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de extrato de baunilha</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de sopa de xarope de bordo</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coberturas: Figos, Manteiga de amêndoa, xarope de bordo</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Adicione a farinha de amêndoa, aveia e trigo sarraceno a uma tigela. Adicione o fermento e o vinagre por cima. Misture o purê de abóbora, o xarope de bordo, o leite, a canela e a baunilha apenas até ficarem combinados (não misture demais para garantir uma fofura!) Deixe a massa descansar por 10 minutos. Aqueça uma panela antiaderente (fogo baixo a médio) e asse as panquecas por alguns minutos de cada lado (vire quando estiver começando a ver bolhas no topo). Sirva com suas coberturas favoritas e aproveite </span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: navy; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">* verifique se a aveia é certificada sem glúten ou substitua por mais trigo sarraceno / amêndoa ou outra farinha sem glúten! Se suas panquecas estão ficando muito escuras, abaixe o fogo! Dependendo da sua panela, você pode usar algumas gotas de óleo de coco para assar as panquecas e evitar que grudem.</span><br />
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<i><span style="font-size: x-small;">in instagram receitas_vegana_2019</span></i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-43853171669869053602019-10-07T08:04:00.000-07:002019-10-07T08:04:17.342-07:00Coxinha de Inhame com recheio de Beringela<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jpabWo0IaSUe9EqIfuAarwjqQjPGcuwBZsiMONtGsS66FN3Hu-sE-mAZP4Ml4UMrr2OmDPU_uXDc8Y8pR4F8f-llZQdNAfylelciJ1aYHEmHw7opXMCA85NFJiz28vip2aZkhjioA2o/s1600/bolinhoinhame.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="746" data-original-width="764" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2jpabWo0IaSUe9EqIfuAarwjqQjPGcuwBZsiMONtGsS66FN3Hu-sE-mAZP4Ml4UMrr2OmDPU_uXDc8Y8pR4F8f-llZQdNAfylelciJ1aYHEmHw7opXMCA85NFJiz28vip2aZkhjioA2o/s320/bolinhoinhame.jpg" title="Coxinha de Inhame com recheio de Beringela" width="320" /></a></div>
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<b></b><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>RECEITA</b></span><br />
<br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><u>Ingredientes</u></b></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Para a massa de inhame:</u></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 kg de inhame</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 copo americano de farinha de arroz (facilmente encontrada em lojas de produtos naturais)</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 copo americano de água</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">3 colheres (chá) de sal</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Para o recheio:</u></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 cebola grande</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 cenouras médias</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 beringela pequena</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">20 azeitonas pretas sem caroço e picadas</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 colheres (sopa) de shoyu</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Preparo</b></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Massa:</u></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coloque a farinha de arroz e a água na panela. Mexa bem, tampe e cozinhe em fogo baixo por aproximadamente 15 minutos. Descasque e corte o inhame em fatias grossas e coloque na água com limão. Escorra e leve ao fogo cobrindo com água. Deixe cozinhar até ficarem macios e escorra bem, deixando secar. Esprema o inhame e coloque o sal. Misture com as mãos o inhame com a pasta grossa de farinha de arroz. Amasse bem até formar uma massa homogênea.</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Recheio:</u></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Corte a cebola em cubos pequenos e refogue até sair a acidez (se desejar adicione um fio de azeite para refogar). Acrescente a cenoura e a beringela (ambas com casca) picadinhas em cubos bem pequenos, cozinhe tampado em fogo baixo e tempere com o shoyu. Tire do fogo, acrescente as azeitonas picadas e reserve.</span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Montagem:</u></span><br style="-webkit-text-stroke-width: 0px; color: rgba(38, 38, 38, 1); font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: rgba(38, 38, 38, 1); display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Faça bolinhas e achate-as do tamanho da palma da mão. Coloque o recheio (não coloque muito, senão você terá dificuldades para fechar e modelar), feche a palma da mão e vá modelando, formando a pontinha da coxinha e fechando bem. Verifique se está bem fechada. Molde todas as coxinhas primeiro antes de fritar.</span><br />
<b></b><u></u><sub></sub><sup></sup><strike></strike><i></i><span style="font-size: x-small;"></span><br />
<i><span style="font-size: x-small;">in instragram receitas_veganas_simples</span></i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-71899818016641059662019-09-22T05:04:00.000-07:002019-09-22T05:04:19.177-07:00Brownie Sem Farinha<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6Wf0CAuzBzlDTzB3ywr6yp8KDAOwcQjssVmzNLKLPZF29KNgUpneBHjG-WGKeld8kBRCVXoXgTAoJiY-N_Ynxog8Dl2Z7ettboAd_8dGYZbrU_ehtjqxIz2uxw_AtVXnPNI8_9-wr8U/s1600/brownie.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="739" data-original-width="593" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ6Wf0CAuzBzlDTzB3ywr6yp8KDAOwcQjssVmzNLKLPZF29KNgUpneBHjG-WGKeld8kBRCVXoXgTAoJiY-N_Ynxog8Dl2Z7ettboAd_8dGYZbrU_ehtjqxIz2uxw_AtVXnPNI8_9-wr8U/s320/brownie.jpg" title="Brownie Sem Farinha" width="256" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES:</span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️5 bananas brancas amassadas</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 colher de chá de fermento para bolo caseiro - receita abaixo</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 xícara de chá de cacau em pó 100% ou 70%</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️4 colheres de sopa de nozes picadas (toste antes para acentuar o sabor - opcional)</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 colher de cafezinho de extrato de baunilha</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️2 colheres de sopa de xilitol, melado de cana, açúcar de coco, demerara ou outro a seu gosto. Ou adoçe com tâmaras processadas em ponto de pasta, depois de demolhadas por 2h (apenas se quiser mais doce, lembrando que a banana já é doce)</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">PREPARO</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Em um bowl misture as bananas amassadas com o cacau, o fermento e a baunilha</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Prove e adoce, caso quiser mais doce</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Incorpore as nozes, mexendo delicadamente</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Transfira para uma forma pequena forrada com papel manteiga untado</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Leve ao forno pré aquecido a 200 graus por 30 minutos</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Retire do forno, deixe esfriar e corte em quadrados</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⭕Depois de assado despejei cobertura de gotas de chocolate</span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> sem leite, derretidas e misturadas com óleo de coco e extrato de baunilha, para o bolo ficar húmido.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-60967242507302590712019-09-22T04:48:00.001-07:002019-09-22T04:48:20.450-07:00Empadinha de palmito<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lopy_tmLVyNYkutAUL8ckySTgPIxp8rDi49xHZ6qZQYG5HtFJEPg22DBF_YMtyn2RZhOgufU4IrwjGC_irsZrbO_GoJl5A7vMPo3raoftVyLKfqNx9FIjHX-dm6XRPd8e4MEtZPdyIQ/s1600/empadinha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="750" data-original-width="744" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_lopy_tmLVyNYkutAUL8ckySTgPIxp8rDi49xHZ6qZQYG5HtFJEPg22DBF_YMtyn2RZhOgufU4IrwjGC_irsZrbO_GoJl5A7vMPo3raoftVyLKfqNx9FIjHX-dm6XRPd8e4MEtZPdyIQ/s320/empadinha.jpg" title="Empadinha de palmito" width="317" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Ingredientes </b></span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b></b><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Massa:</u></span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1xc de farinha de grão de bico;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1xc de farinha de aveia;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 3cs de polvilho doce;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 3cs de azeite;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1 "ovo" de linhaça - misture 1cs de farinha de linhaça com 3cs de água e espere 10 minutos. Fica gelatinoso.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1cc de sal;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- uma pitada de cúrcuma.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Misture as farinhas, sal e cúrcuma e adicione o "ovo" de linhaça. Mexa bem e se precisar, acrescente um pouquinho de água gelada. A massa fica bem fácil de mexer, como se fosse massinha de modelar. Embrulhe em papel filme e leve ao frigorifico por 20 min, enquanto faz o recheio.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-size-adjust: none; font-stretch: inherit; font: inherit; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><u>Recheio:</u></span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1/2 vidro de palmito em conserva;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1/3 de cebola ralada;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1 dente de alho; - 1/2 lata de Seleta de Legumes (ervilha, cenoura, milho e batata) - pode substituir por palmito ou algum legume, sem problemas.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- 1cs de fécula de mandioca ou amido de milho.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">- Sal, azeitona, pimenta e salsinha a gosto. .</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Refogue no azeite a cebola e o alho. Adicione o palmito e os legumes e refogue. Cubra com água e tempere. Deixe que cozinhem por cerca de 10 minutos. Quando estiverem mais macios e restar pouca água na panela, dilua a fécula de mandioca em um pouco de água e adicione ao refogado. Na hora vai engrossar. Misture a azeitona e corrija o tempero.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Retire a massa do frigorífico e preencha as forminhas. Recheie e cubra com mais massa. Leve ao forno pré-aquecido a 200ºC por 40 minutos até que estejam douradas.</span><br />
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
in receitas_veganas_oficial<br />
<div class="e1e1d" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: horizontal; -webkit-text-stroke-width: 0px; align-items: center; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: flex; flex-direction: row; flex-grow: 1; flex-shrink: 1; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<h2 class="BrX75" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; display: inline; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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<div class="bY2yH" style="-webkit-box-align: baseline; -webkit-box-direction: normal; -webkit-box-orient: horizontal; -webkit-text-stroke-width: 0px; align-items: baseline; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: flex; flex-direction: row; flex-shrink: 0; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<span class="RPhNB" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; color: #262626; display: inline; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 4px; margin-right: 4px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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</center>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-6239285204206846782019-09-19T15:56:00.000-07:002019-09-19T15:56:57.990-07:00Queijo Cheddar Vegan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-2tKm23TgBY9wE8ED3_bdKRFSodMFmysyCx-kTQ5t_R61jtPCXUSk4COrInUUHwhT8Hjjl6-tTuomyISn4Y7S3YtVUVcd-mlNj0dDgfcp1H_cU2mcvYL2jrlLkLpBaGW4Jdtsw69rNA/s1600/queijo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="735" data-original-width="737" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU-2tKm23TgBY9wE8ED3_bdKRFSodMFmysyCx-kTQ5t_R61jtPCXUSk4COrInUUHwhT8Hjjl6-tTuomyISn4Y7S3YtVUVcd-mlNj0dDgfcp1H_cU2mcvYL2jrlLkLpBaGW4Jdtsw69rNA/s320/queijo.jpg" title="Queijo Cheddar Vegan" width="320" /></a></div>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️2 xíc. (chá) de semente de girassol</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️3 xíc. (chá) de água</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️2 col. (chá) de açafrão em pó</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 col. (sopa) de paprica picante</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1/2 col. (chá) de mostarda seca</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1/2 col. (chá) de levedo de cerveja em flocos</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️2 col. (chá) de miso branco</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 col. (chá) de sal</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️1 tomate sem pele e sem semente</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️Suco de meio limão</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">🔸️2 col. (chá) gelatina agar agar</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.⠀⠀⠀⠀⠀⠀⠀⠀</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INSTRUÇÕES</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Bata no liquidificador as sementes de girassol com as 2 xícaras de água até que fique um creme bem liso.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Acrescente os temperos e bata novamente . Reserve.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coloque a outra xícara de água e a gelatina em uma panela e mexa até dissolve-la. Leve ao fogo e quando ferver acrescente vagarosamente a pasta do queijo, sempre mexendo. Quando ferver, abaixe o fogo e cozinhe por aproximadamente 5 minutos.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Transfira o queijo para a forma reservada e leve ao frigorífico por aproximadamente 2 horas. O que não for consumir imediatamente, guarde em um recipiente fechado. Dura aproximadamente uma semana.</span><br />
<b></b><u></u><sub></sub><sup></sup><strike></strike><i></i><br />
<i>in receitas_veganas_oficial</i><br />
<div class="e1e1d" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: horizontal; -webkit-text-stroke-width: 0px; align-items: center; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: flex; flex-direction: row; flex-grow: 1; flex-shrink: 1; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<h2 class="BrX75" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; display: inline; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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<div class="bY2yH" style="-webkit-box-align: baseline; -webkit-box-direction: normal; -webkit-box-orient: horizontal; -webkit-text-stroke-width: 0px; align-items: baseline; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: flex; flex-direction: row; flex-shrink: 0; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<span class="RPhNB" style="border-bottom-color: currentcolor; border-bottom-style: none; border-bottom-width: 0px; border-left-color: currentcolor; border-left-style: none; border-left-width: 0px; border-right-color: currentcolor; border-right-style: none; border-right-width: 0px; border-top-color: currentcolor; border-top-style: none; border-top-width: 0px; color: #262626; display: inline; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 4px; margin-right: 4px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"></span></div>
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<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-63743184077223006792019-09-19T15:48:00.000-07:002019-09-19T15:48:26.203-07:00Pão de Chocolate (Vegan)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8bh73bOMZpBXkwoxRvLCQrjzT6OYMRvqzijY3abaLCye3qkdpxNcwMNAaipGneOpnd4sa7V_2uizpRHixZlYmomQbuwqXKN15-KxJwKBBeUcJrhdyBwCiUBk-ZMIb3Bk8r02EjholPyM/s1600/paochocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="744" data-original-width="745" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8bh73bOMZpBXkwoxRvLCQrjzT6OYMRvqzijY3abaLCye3qkdpxNcwMNAaipGneOpnd4sa7V_2uizpRHixZlYmomQbuwqXKN15-KxJwKBBeUcJrhdyBwCiUBk-ZMIb3Bk8r02EjholPyM/s320/paochocolate.jpg" title="Pão de Chocolate (Vegan)" width="320" /></a></div>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /></b></span>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b><br /></b></span>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><b>Ingredientes</b></span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 1/3 de xícara de farinha de trigo ou espelta (160g) ou farinha sem glúten *</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de sopa de amido de milho</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de cacau em pó (50g)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de fermento em pó</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de bicarbonato de sódio</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 colher de chá de sal</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 bananas grandes muito maduras</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/3 xícara + 1 colher de sopa de leite vegetal (100 ml)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/3 de xícara de óleo (75g)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de açúcar (115g) ou a gosto</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de extrato de baunilha</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de vinagre de maçã</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Pedaços de chocolate para cobertura (opcional)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Instruções</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Pré-aqueça o forno a 175 ° C Unte e forre uma forma de pão de 25 cm com papel manteiga para que exista uma saliência nos dois lados.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coloque a farinha, o amido de milho, o cacau, o fermento, o bicarbonato e o sal em uma tigela e misture bem.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Amasse as bananas com um garfo. Adicione a um copo medidor junto com o leite não lácteo, óleo, açúcar, extrato de baunilha e vinagre de maçã. Mexa bem para combinar.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Despeje esta mistura na mistura de farinha e mexa até misturar.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coloque a massa na forma preparada. Opcionalmente, polvilhe com gotas de chocolate. Asse por cerca de 40 a 50 minutos ou até que um palito inserido no meio saia limpo. ( Se você quiser um pão de banana úmido, não cozinhe demais .)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Deixe arrefecer completamente na panela. Em seguida, use o papel vegetal para removê-lo.</span><br />
<b></b><u></u><sub></sub><sup></sup><strike></strike><i></i><br />
<i>in<span style="background-color: #fafafa; color: #0b0510;"> receitas_veganas_oficial</span></i><br />
<div class="RR-M- mrq0Z" role="button" style="-webkit-box-align: stretch; -webkit-box-direction: normal; -webkit-box-flex: 0; -webkit-box-orient: vertical; -webkit-text-stroke-width: 0px; align-items: stretch; align-self: center; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: block; flex-basis: auto; flex-direction: column; flex-grow: 0; flex-shrink: 0; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;" tabindex="0">
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><i></i><br /></div>
<div class="o-MQd z8cbW" style="-webkit-box-align: start; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: vertical; -webkit-text-stroke-width: 0px; align-items: flex-start; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; color: #262626; display: flex; flex-direction: column; flex-grow: 1; flex-shrink: 1; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; margin-bottom: 0px; margin-left: 16px; margin-right: 0px; margin-top: 0px; orphans: 2; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<div class="PQo_0 RqtMr" style="-webkit-box-align: baseline; -webkit-box-direction: normal; -webkit-box-orient: horizontal; align-items: baseline; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; display: flex; flex-direction: row; flex-shrink: 0; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 220px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;">
<div class="e1e1d" style="-webkit-box-align: center; -webkit-box-direction: normal; -webkit-box-flex: 1; -webkit-box-orient: horizontal; align-items: center; border-bottom-color: rgb(0, 0, 0); border-bottom-style: solid; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(0, 0, 0); border-left-style: solid; border-left-width: 0px; border-right-color: rgb(0, 0, 0); border-right-style: solid; border-right-width: 0px; border-top-color: rgb(0, 0, 0); border-top-style: solid; border-top-width: 0px; box-sizing: border-box; display: flex; flex-direction: row; flex-grow: 1; flex-shrink: 1; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 100%; overflow: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline;">
<h2 class="BrX75" style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; display: inline; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
</h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-24757399225477693942019-09-18T12:47:00.000-07:002019-09-18T12:47:37.656-07:00Couve flor defumada<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtk8FrlqND7KjbeNCRb268GAYvJpfWn-s6wgt_h4HHP80RBrIeH4lc3izosS3cyGYE7aWza2GHs7X7C8loO_X_q7mn-AuOLl5xb99SwgTiwYq7w_yyGWeMcb2ZKwMK5u8b6HWRe_KaSy0/s1600/couveflor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="721" data-original-width="740" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtk8FrlqND7KjbeNCRb268GAYvJpfWn-s6wgt_h4HHP80RBrIeH4lc3izosS3cyGYE7aWza2GHs7X7C8loO_X_q7mn-AuOLl5xb99SwgTiwYq7w_yyGWeMcb2ZKwMK5u8b6HWRe_KaSy0/s320/couveflor.jpg" title="Couve flor defumada" width="320" /></a></div>
<br />
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Ingredientes</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4 dentes de alho;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de paprica defumada doce;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Um punhado de tomilho fresco;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">½ xicara de azeite;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 limão;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 couve-flor grande;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4 colheres de sopa de vinho branco seco;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">300 g de molho de tomate caseiro.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Modo de preparo:</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 Lave a couve flor e deixe de molho em uma solução com água e 10 gotas de vinagre de maçã por 10 minutos.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 Pré aqueça o forno a 140 graus.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">3 Em uma tigela, misture todos os ingredientes e pincele na couve-flor crua.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">4 Despeje o molho que sobrar no fundo da tigela em toda a couve-flor crua.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">5 Leve ao forno bem baixinho por cerca de 45 min e espere cozinhar.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">6 Sirva a gosto</span><br />
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<i>in ebookvegetariano</i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-23604549534008362372019-09-17T02:35:00.001-07:002019-09-17T02:35:51.209-07:00Mousse de Chocolate Vegetariana (Vegan)<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe-hyu5k_LkikLSgqzLzMYinDXBm44UswsRJRl9TeNv3lr5gL7m_xUiTBGZ6JNsNbqyJLDufPthaXlkA5-CYwdXf3PbbRJIVs39YOQ-yg9wAJyrT3a9GazwBtVBbqSbmnyzl7CpbcweY/s1600/moussechocolate.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="481" data-original-width="221" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAe-hyu5k_LkikLSgqzLzMYinDXBm44UswsRJRl9TeNv3lr5gL7m_xUiTBGZ6JNsNbqyJLDufPthaXlkA5-CYwdXf3PbbRJIVs39YOQ-yg9wAJyrT3a9GazwBtVBbqSbmnyzl7CpbcweY/s320/moussechocolate.jpg" title="Mousse de Chocolate Vegetariana (Vegan)" width="147" /></a></div>
<span style="background-color: white; color: green;"></span><br />
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<br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES:</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 xícara de farinha de castanha de caju;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">3/4 xícara de leite de coco;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/4 xícara de óleo de coco;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">2 colheres de açúcar demerara ou de coco;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de extrato de baunilha;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">200g de chocolate 70% derretido ou 1 xícara;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Sumo de 1 limão;</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">MODO DE PREPARO:</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Bater tudo no processador ou liquidificador até obter uma massa homogénea.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Colocar no frigorífico por no mínimo 2 horas para encorpar.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Depois decorar com morangos.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br style="-webkit-text-stroke-width: 0px; color: #262626; font-family: -apple-system,BlinkMacSystemFont,&quot; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #262626; display: inline !important; float: none; font-family: inherit; font-size-adjust: none; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Em youtube.com/vidaesaudent</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-48949724749536323232019-09-17T02:27:00.001-07:002019-09-17T02:28:17.948-07:00Hambúrguer de Feijão Preto<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH0sUPkoA67hK1WHLxzoyV8V5Gk908MbFFfhjtHpNmEz9j7ZjI7SqOLoIvRFyrCcUZQ-iQ65D7Sr2GgY0LPHkKx8j2U1a0SumiDePguoShN9dD_IOUCxvgCLBnToqbN00wPcRZYu-bBQ4/s1600/hamburguer_preto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Receitas de Hambúrgueres Vegetarianos" border="0" data-original-height="488" data-original-width="533" height="293" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH0sUPkoA67hK1WHLxzoyV8V5Gk908MbFFfhjtHpNmEz9j7ZjI7SqOLoIvRFyrCcUZQ-iQ65D7Sr2GgY0LPHkKx8j2U1a0SumiDePguoShN9dD_IOUCxvgCLBnToqbN00wPcRZYu-bBQ4/s320/hamburguer_preto.jpg" title="Hambúrguer de Feijão Preto" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES:</span></div>
<div>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de feijão preto cozido (sem temperos)</span></div>
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de quinoa cozida (sem temperos) - pode ser substituído por arroz cozido.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de chá de sal</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 colher de sopa de paprica defumada</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 dente de alho picado</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 cebola picada</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de sopa de azeite</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 xícara de farinha (se necessário)</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">MODO DE PREPARO:</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Coloca tudo no processador (com exceção da farinha), e pulsar até que fique bem misturado em pedaços pequenos, mas não uma pasta. Modele e asse por cerca de 35 minutos. .</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">CEBOLAS CARAMELIZADAS</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">INGREDIENTES:</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 Cebola picada em rodela</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1/2 colher de sopa de azeite</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">1 colher de sopa de açúcar mascavado</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">MODO DE PREPARO:</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Dourar as rodelas no azeite e acrescentar o açúcar até derreter.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">.</span><br />
<span style="background-color: white; color: #262626; display: inline; float: none; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; letter-spacing: normal; line-height: inherit; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Em youtube.com/vidaesaudent</span><br />
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-28215548691156820942019-09-06T05:22:00.001-07:002019-09-06T09:20:38.725-07:00Receita de Húmmus<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmlTNFQWG8BaFE9PA8FH502R3IyQIFdA8Q2g4toXtL5IsCtyPwUzccYkDdDllSZvsELtI9KtOVj9CSZSgO7yeK3X04TfRxWllL5QzE-p3qx2XUwGGZxkYuVUt96JaqFyXCn9bULb9uBM/s1600/69259283_2473868569302220_6119377083018772480_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="961" data-original-width="1440" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfmlTNFQWG8BaFE9PA8FH502R3IyQIFdA8Q2g4toXtL5IsCtyPwUzccYkDdDllSZvsELtI9KtOVj9CSZSgO7yeK3X04TfRxWllL5QzE-p3qx2XUwGGZxkYuVUt96JaqFyXCn9bULb9uBM/s320/69259283_2473868569302220_6119377083018772480_o.jpg" title="Receita de Húmmus" width="320" /></a></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #1c1e21; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Receita Húmus</span><br style="-webkit-text-stroke-width: 0px; color: #1c1e21; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; color: #1c1e21; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><br style="-webkit-text-stroke-width: 0px; color: #1c1e21; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; color: #1c1e21; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> • 1 frasco (400g) ou 1 ½ cháv. de grão de bico</span><br style="-webkit-text-stroke-width: 0px; color: #1c1e21; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; color: #1c1e21; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> • 1 ou 2 dentes de alho </span><br style="-webkit-text-stroke-width: 0px; color: #1c1e21; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;" /><span style="background-color: white; color: #1c1e21; display: inline; float: none; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> • 2 cl sopa bem cheias de manteiga de sésamo</span><span class="text_exposed_show" style="color: #1c1e21; display: inline; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br /> • 1/4 de cháv. de sumo de limão <br /> • 1 ou 2 cl de molho de soja <br /> • água q.b. Para poder triturar <br /> Preparação <br /> • bater todos os ingredientes no copo liquidificado até ficar bem cremoso. </span></span><br />
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
<br />
in <a aria-describedby="u_61_1" aria-owns="" class="_hli" data-ft="{"tn":"k"}" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/page.php?id=463920580297039&extragetparams=%7B%22tn-str%22%3A%22k%2AF%22%7D" href="https://www.facebook.com/medicinapreventiva.pt/?__xts__%5B0%5D=68.ARC4tjM8ngCUHi132S8BsiMk7Jd76QG0RDx_D-3lcJF2HB3URIu_MPG7B1cqTYUhxYi_dAhAiE8p3J2idEmsurAL59wJ3DENmnfyer4vHS2EzNRiQdyzYt5MV1grx0i5otjEbRKzNVZqoT5p40ev6fIY4M72FNOFpLTGxt22qh77e6UXUpVvEGpRrpPloQYSfVI2KhfKfNjShw20B52JWL5dsLkwPbJyQWJjh75ioRB5RiOjtmJHENCNlx5SM9V8e81wuSheMaDgAibDSqwgx2fv-54vWgw1NyUuSwrc17e0PygU_ygSbkIsvfMXBVeQurACqsv3h0l9KYZx5iCxNo3B0g&__tn__=k%2AF&tn-str=k%2AF" id="js_2id" style="-webkit-text-stroke-width: 0px; color: #385898; cursor: pointer; font-family: inherit; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">Associação Portuguesa de Medicina Preventiva</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-84989308806123313132019-09-03T03:59:00.000-07:002019-09-03T03:59:24.987-07:00Hambúrguer de Tofu e Espinafres<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTrtnNipz8Nrf65OmUy7Rdvw2Y5pMVSU6gXz8V8l-0dPJFXahyphenhyphenP6aYlarGQFXyCYqzlJAqrT6Atu8s3CrkYy6yGajTFU9SA9M7l48FiypFskkqqJ5hcq3eCavDXnb0MnITtyu_Nv6PC4/s1600/hamburguer-de-tofu-e-espinafre.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYTrtnNipz8Nrf65OmUy7Rdvw2Y5pMVSU6gXz8V8l-0dPJFXahyphenhyphenP6aYlarGQFXyCYqzlJAqrT6Atu8s3CrkYy6yGajTFU9SA9M7l48FiypFskkqqJ5hcq3eCavDXnb0MnITtyu_Nv6PC4/s1600/hamburguer-de-tofu-e-espinafre.jpg" /></a></div>
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<div class="stitle" style="-webkit-text-stroke-width: 0px; box-sizing: inherit; color: #ffa73b; font-family: &quot; font-size: 2.6rem; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 100%; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Ingredientes</div>
<div class="ingredients box-lines" style="-webkit-text-stroke-width: 0px; box-sizing: inherit; color: #4d4d4d; font-family: Verdana,Geneva,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<div class="servings-form-wrapper" style="box-sizing: inherit; height: 16px; line-height: 16px; margin-bottom: 15px; margin-left: 0px; margin-right: 0px; margin-top: 10px;" title="Número de doses">
Número de doses: <span class="servings-form" data-servings="2" style="box-sizing: inherit; display: inline-block; height: 16px; line-height: 16px; margin-left: 5px;"><span class="sf-btn sf-btn-minus" data-sense="minus" style="box-sizing: inherit; color: #ffa73b; display: inline-block; font-size: 1.1em; height: 16px; line-height: inherit; text-align: center; vertical-align: middle; width: 16px;"></span><span class="sf-val" data-last="2" style="box-sizing: inherit; display: inline-block; height: 16px; line-height: inherit; padding-bottom: 0px; padding-left: 6px; padding-right: 6px; padding-top: 0px; text-align: center; vertical-align: middle; width: auto;">2</span><span class="sf-btn sf-btn-plus" data-sense="plus" style="box-sizing: inherit; color: #ffa73b; display: inline-block; font-size: 1.1em; height: 16px; line-height: inherit; text-align: center; vertical-align: middle; width: 16px;"></span></span></div>
<div class="il" id="il-0" style="box-sizing: inherit;">
<span class="ingredient-qty" data-qty="2" style="box-sizing: inherit;">2</span> xícaras de folhas de espinafre</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-1" style="box-sizing: inherit;">
<span class="ingredient-qty" data-qty="1" style="box-sizing: inherit;">1</span> xícara de tofu picado</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-2" style="box-sizing: inherit;">
<span class="ingredient-qty" data-qty="4" style="box-sizing: inherit;">4</span> colheres (sopa) de farinha de trigo</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-3" style="box-sizing: inherit;">
<span class="ingredient-qty" data-qty="1" style="box-sizing: inherit;">1</span> colher (chá) de shoyu</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-4" style="box-sizing: inherit;">
<span class="ingredient-qty" data-qty="1" style="box-sizing: inherit;">1</span> dente de alho amassado</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-5" style="box-sizing: inherit;">
Sal a gosto</div>
<hr style="border-bottom-color: rgba(255, 255, 255, 0.3); border-bottom-style: dashed; border-bottom-width: 1px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: rgba(0, 0, 0, 0.1); border-top-style: dashed; border-top-width: 1px; box-sizing: inherit; height: 0px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; overflow: visible;" />
<div class="il" id="il-6" style="box-sizing: inherit;">
Óleo para untar<br />
<br /><center>
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<h2 class="stitle" style="-webkit-text-stroke-width: 0px; box-sizing: inherit; color: #ffa73b; font-family: &quot; font-size: 2.6rem; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 100%; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
Preparação</h2>
<h2 class="stitle" style="-webkit-text-stroke-width: 0px; box-sizing: inherit; color: #ffa73b; font-family: &quot; font-size: 2.6rem; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 100%; margin-bottom: 7px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
</h2>
<ul style="-webkit-text-stroke-width: 0px; box-sizing: inherit; color: #4d4d4d; counter-reset: section; font-family: Verdana,Geneva,sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; list-style-image: none; list-style-position: outside; list-style-type: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Lave as folhas de espinafre e leve-as ao fogo baixo para que cozinhem na própria água até ficarem macias.</li>
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Escorra e deixe esfriar. Esprema e pique bem.</li>
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Misture o espinafre, o tofu, o alho, o shoyu, a farinha de trigo e sal. Divida em oito porções.</li>
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Unte uma superfície lisa e as mãos com óleo e modele cada porção até obter um hambúrguer.</li>
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Unte uma frigideira antiaderente com óleo e aqueça em fogo alto.</li>
<li style="box-sizing: inherit; margin-bottom: 30px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Frite os hambúrgueres em fogo baixo até ficarem dourados dos dois lados.</li>
<li style="box-sizing: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;">Sirva em seguida.</li>
</ul>
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<br />
<span style="font-size: x-small;"><i>in pt.petitchef.com </i></span></div>
</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-3616987060599612590.post-76018941514493910582019-09-02T14:09:00.000-07:002019-09-02T14:09:15.136-07:00Receita do Hambúrguer de Lentilhas:<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3a1yEXRZ57I7ZEWMK0bHlGSlaCprvE-QrD8BxSqi0lVmzeDsSHOSRkPBHzip-MPW538K40NMPCdL_WlKrA2oVidSTEdrF_9PygBdHJ2biWnMbTx_89TM2DUrZB9N1HD12TyvQetCVmXY/s1600/hamburguer_lentilhas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1152" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3a1yEXRZ57I7ZEWMK0bHlGSlaCprvE-QrD8BxSqi0lVmzeDsSHOSRkPBHzip-MPW538K40NMPCdL_WlKrA2oVidSTEdrF_9PygBdHJ2biWnMbTx_89TM2DUrZB9N1HD12TyvQetCVmXY/s320/hamburguer_lentilhas.jpg" width="213" /></a></div>
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<div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<strong style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: bolder; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Ingredientes</strong></div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
1 chávena de lentilhas cruas;</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
2 batatas doces médias, descascadas;</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
1 colher de sobremesa de caril em pó;</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Coentros frescos picados, a gosto;</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Sal q.b.;</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
Sementes de sésamo q.b. (opcional).</div>
<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #4f4f4f; display: inline !important; float: none; font-family: "Roboto Slab",serif; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"> </span><div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> <strong style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: bolder; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Como preparar:</strong><br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Lave bem as lentilhas e coza com água com um dente de alho (inteiro, apenas ligeiramente esmagado) e uma folha de louro, sem sal, durante uns 10-15min ou até estarem bem tenrinhas. Escorra muito bem e deixe arrefecer.<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Corte as batatas em cubos e coza, de preferência a vapor, até ficarem molinhas. Reserve e deixe arrefecer.<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Coloque as lentilhas e as batatas doces numa taça grande, esmague com a ajuda de um garfo ou de um esmagador de batata e misture bem.<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Junte o caril em pó, o sal, os coentros picados e envolva bem.<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Faça bolas de tamanho médio e achate em formato de hambúrguer.<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> (Se a massa estiver muito húmida, porque as lentilhas ou batatas não secaram bem, pode juntar um pouco de farinha de aveia para ajudar a secar).<br style="border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; font-size: 100%; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /> Forre um tabuleiro com papel vegetal, coloque os hambúrgueres, salpique com sementes de sésamo, pressionando um pouco para que fiquem agarradas e leve ao forno a 180ºC, 15 min de cada lado.</div>
<div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; border-bottom-color: currentColor; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: currentColor; border-left-style: none; border-left-width: 0px; border-right-color: currentColor; border-right-style: none; border-right-width: 0px; border-top-color: currentColor; border-top-style: none; border-top-width: 0px; box-sizing: inherit; color: #4f4f4f; font-family: &quot; font-size-adjust: none; font-size: 20px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.5em; margin-bottom: 1.7em; margin-left: 0px; margin-right: 0px; margin-top: 0px; orphans: 2; outline-color: invert; outline-style: none; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
in "Programa da Cristina" - Sic.pt</div>
Unknownnoreply@blogger.com0